Sure, we want to accomplish a great deal in a short time. It is the nature of our fast-paced world. Many brag of “multi-tasking”——originally a computer term—as being the answer to their problem. More and more research suggests multitasking is the problem.

This infogram from Online provides illustrates the demands we face, the solutions we try, and what multitasking does to our brains.

Digital Stress and Your Brain

Do you see yourself in any of these statistics? What changes can you see yourself making?