Whether they are internal or external, interruptions crush focus. That’s a major takeaway from the interview with Dave Buck.

In this interview, Dave and discuss:

  • Beginning of “time-optimized strategies”
  • Internal focus v. external focus
  • Procrastination
  • Defined goals
  • Interruptions
  • Teaching others “how to do it”
  • Examples for the school principal
  • Focus
  • Interruptions continued
  • Interruptions and distractions
  • When did you realize things had to change?
  • The beginnings of my own time management system

The shorter way to do many things is to only do one thing at a time


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